Oyster - Hinahina, hou, high mushroom oyster kiʻekiʻe

Hōʻike Pōkole:

ʻO ka mushroom oyster, me ka inoa Lākina ʻo Pleurotus ostreatus, kahi mushroom ʻai maʻamau a ulu ʻia i kēia manawa ʻoihana kālepa a puni ka honua no ka meaʻai. Hiki ke hoʻohana ʻia no nā sopa, nā salakeke, nā sause a pēlā aku, a ua wehewehe ʻia ka ʻono me he akahai me kahi ʻala iki e like me ka anise. i ka meaʻai Kepanī, Kōlea a me Kina, he mea ʻono ia i lawelawe pinepine ʻia nona iho, i nā sopa, nā mea i hoʻopiha ʻia, a i ʻole nā ​​papa hana hoʻomoʻa me ka soy sauce, a ma kekahi mau ʻāina ʻEulopa e like me Kelemania, Polani a me Czech, hoʻohana ʻia ia i nā hupa a me nā mea ʻai i ke ʻano like me kaʻiʻo. ʻO ka momona o ka ʻōpī ka ʻoi aku ka maikaʻi ke koho ʻōpio; ʻoiai e ulu nui ana ka ʻāhu a nui, lilo i kaʻiʻo a paʻakikī a lilo i mea ʻono a ʻoluʻolu ʻole hoʻi. Ma waho aʻe, ʻo ke ala maikaʻi e mālama ai i ka ʻōpī hou e uhi iā lākou i loko o nā ʻeke ʻeke a waiho iā lākou i loko o ka pahu hau. I kēia ala, hiki ke mālama ʻia i hoʻokahi pule.


ʻIke kikoʻī

Nā huahana huahana

Nui 5 ~ 15 knm
Kaumaha 10 ~ 20 gram / pcs
Mānoanoa o ka pāpale 0.5 ~ 1.0 c
Waihoʻoluʻu Hinahina
Ka wā paʻa 4 lā (1 ~ 3 ºC)
Pūʻolo 1.0 ~ 2.0 kg i ka pahu ea; 150 ~ 250 gram i ka pā; Hoʻopili pū mākou iā lākou i nā ʻano ʻē aʻe e hālāwai me nā koi a nā mea kūʻai aku. 
Nutrient content for King oyster (ʻike i ka 100 gram o ka ʻāpana ʻai)
Ikehu (kJ) 101 Kumuʻiʻo (g) 1.9
Momona (gram) 0.3 Insoluble meaʻai meaʻai (gram) 2.3
Kalepona (gram) 4.6 Wikamina A (anakahi iki-microal glycol like) 2
Sodium (mg) 4 Vitamin E (milligram α-tocopherol like) 0.79
Wikamina B2 (riboflavin) (mg) 0.16 Vitamin B1 (sulphic) (mg) 0.06
Niacin (nicotinium) (mg) 3.10 Vitamin C (ascorbic acid) (mg) 4.0
Pāhare potassium (mg) 258 Phosphorous (mg) 86
Kalipuna (mg) 5 Mʻākehu (mg) 14
Kiniki (mg) 0.61 Iron (mg) 1.0
Selenium (microgram) 1.1 Copper (mg) 0.08
Manganese (mg) 0.07 Ikehu (kcal) 24

Kiʻi kikoʻī

Fresh oyster01
Fresh oyster02
Fresh oyster03
Fresh oyster04

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