Mea `ai pono no ke olakino ! - nā benifits o ka ʻai ʻana shiitake

ʻO Shiitake, ma ke ʻano he fungus kaulana e ʻai ʻia, ua ʻike ʻia ʻo ia ke "mōʻī o nā mea ʻono ma waena o nā momona" no ka manawa lōʻihi ma ka hikina hikina. Loaʻa iā ia he nui o nā mea momona i ʻai pinepine ʻia e ka poʻe ma nā ʻāina ʻAsia e like me Kina, Iapana, Kōlea Hema, a lawe mai ia i nā keu pono he nui i kāna mea kūʻai aku.

Aia ka wai 91 g, protein 3.0 g, momona 0.4 g, dietary fiber 3.5 g, carbohydrate 4.9 g, a pēlā aku i kēlā me kēia 100g shiitake hou. Ma waho aʻe o kēlā mau mea i luna, loaʻa pū kekahi mau mea waiwai o ka shiitake, ka wikamina D, ka lāʻau E a me nā amino acid. E hālāwai ia me ka koi wikamina inā hiki i kahi makua ke ʻai i 25 g mau shiitake hou i kēlā me kēia lā. A ʻo 100 a 200 g shiitake maloʻo e kōkua i ka mālama ʻana i ke kaulike o nā meaola i ke kino.

E hoʻohaʻahaʻa ʻo Shiitake i ka momona o ke koko me ka lentinacin, i loko o ka shiitake a hiki ke hoʻonā i ka cholesterol. I kēia manawa ʻo ka tyrosine, oxidase, sputum, a me kekahi mau mea acidic acid i shiitake hiki ke hoʻohaʻahaʻa i ke kahe o ke koko, a kōkua pū ʻia ia e pale i ka atherosclerosis, cirrhosis a me nā maʻi ʻē aʻe.

Benefits of eating shiitake
Benefits of eating shiitake1

Hiki i ka wai lawe wai ma shiitake ke hoʻopau i ka hydrogen peroxide a me nā radical manuahi i ke kino. No laila e kōkua ia e hoʻolohi i ka pono o ka ʻelemakule e ka ʻai pinepine ʻana i ka shiitake.

Hiki i nā polysaccharides mai shiitake ke hoʻonui i ka pale o ke kino e ka paipai ʻana i ka hana ʻana o nā T- lymphocytes, a me ka hoʻomaikaʻi ʻana i kā lākou hana; aia kekahi hopena o ka hōʻola ʻana i ka maʻi hepitis maʻi mau. ʻO Shiitake kekahi mea kōkua mea ʻai no ka lāʻau wikamina D. Ma ka ʻai ʻana i ka shiitake i nā manawa āpau, hiki i ka Vitamin D i loaʻa iā ʻoe mai ka shiitake ke hāpai i ka lawe ʻana o ka calcium a pale i ka loaʻa ʻana o ka maʻi.

Aia kekahi pūʻulu huaʻai B waiwai - wikamina B1, B2 - he kōkua nui e hoʻomaikaʻi i ka dermatitis i hoʻonui ʻia. No laila, ʻo ka ʻai pinepine ʻana i ka shiitake e kōkua ia e pale i ka mumū o ka ʻili a me ka mucosa.

Aia kekahi mau waikawa ribonuceleic, e hana ma ka huahana o ka interferon me ka hopena anti-cancer. Ma waho aʻe, ʻo ka β-glucidase mai ka shiitake e hoʻonui loa i ka hopena o anti - cancer i ke kino o ke kanaka.

No laila, ke hele mai nei kā mākou shiitake hou, no ke aha ʻoe e kali nei!


Ka manawa Post: Mei-14-2020

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