Nā kōkua o ka ʻai ʻana i ka mōʻī ʻōlani (Pleurotus eryngii)

I kēia mau lā ua ʻoi aku ka makemake nui o ka mōʻī ʻōlika ma nā ʻāina ʻEulopa. ʻIke ka hapa nui o ka noho e pili ana i kēia mushroom exotic ke ʻike lākou i ka manawa mua, he aha kēia? Pehea e kuke ai i kēia mōʻī o ka haki? A he aha nā pono e hiki ai iā mākou ke loaʻa mai ka mōʻī ʻōʻī? I kēia manawa e ʻike iā ia!

ʻO ka mōʻī ʻoī, kahi i kaulana pū me kekahi inoa ʻē aʻe ʻo Eryngii, kahi hulu maʻamau ma nā ʻāina ʻAsia e like me Kina, Iapana a me Kōlea Hema. Hiki ke mālama ʻia i loko o ka pahu hau tp tp he ʻelua mau pule, ʻoi aku ka lōʻihi o kēia ma mua o nā pulala. Ma hope o ka kuke ʻana, loaʻa iā ia ka palupalu a me ka ʻono mānoanoa - e like me ka ʻiʻo i kekahi nui, keu hoʻi ma hope o ka kuke ʻana.

Benefits of eating king oyster(Pleurotus eryngii)2
Benefits of eating king oyster(Pleurotus eryngii)1

Aia i loko o ka mōʻī ʻōmeke nā ʻano wikamina a me nā kumumea kumumea. ʻO nā mea pono o ka 100g pleurotus eryngii e like me kēia:

Nā Kāpelu: 8.3 g

Pākuʻi: 66 mg

Kumuʻiʻo: 1.3 g

Sodium: 3.5 mg

Momona: 0,1 g

Kalipuna: 13 mg

Puluniuʻai: 2.1 g

Makanekiuma: 9 mg

Wikamina E: 0.6 mg

Hao: 0.5 mg

Riboflavin: 0.14 g

Manganese: 0,04 mg

Thiamine: 0.03 mg

Keleawe: 0.06 mg

Folic acid: 42.9 ug

Kiniki: 0.39 mg

Niacin: 3.68 mg

Selenium: 1.8 ug

Pāhare potassium: 242 mg

Kalepona:31 kcal

ʻO nā pōmaikaʻi o ka mōʻī ʻōlio ma ke kino o ke kanaka ma lalo:
1. Ka hoʻohaʻahaʻa ʻana i nā lipid koko, hoʻohaʻahaʻa ʻana i ke koko
Hiki i ka ʻai ʻana o ka mōʻī ke palupalu a pale aku i nā kīʻaha koko, hoʻoliʻiliʻi i ka waiho ʻana o ke kōkoʻa i loko o ke koko, a laila e hoʻēmi ana i nā lipid o ke kino a me ke kaomi o ke koko.
2. Kō kō ke kō
Loaʻa nā polysaccharides i loko o ka mōʻī ʻōkō i ka hopena pale ma hyperglycemia, hiki ke hoʻomaikaʻi i ka hoʻomanawanui ʻana o ka glucose a hoʻoliʻiliʻi i ke kō kō. No laila, hiki i nā diabetics ke hoʻopau i ka oyster mōʻī i ke kaulike.
3. Paipai i ka digestion
Hiki i ka ʻai ʻana o ka mōʻī ke hoʻoulu i ka huna o ka gastric acid, no laila e wikiwiki nei i ka ʻai o ka meaʻai, a he mea kōkua ia no ka poʻe hōʻiliʻili i ka meaʻai.
4. Hoʻonui i ka pale ʻana
waiwai ka mōʻī ʻōlio i ka protein, a aia he 18 mau ʻano o nā amino acid i hana ʻia e ka decomposition o kona protein, me 8 ʻano o nā amino acid e pono ai no ke kino o ke kanaka, a ʻo nā amino acid i hana ʻia ma hope o ka palaho nā mea nui o nā hunaola keʻokeʻo. a me nā mea ʻino, no laila ke ʻai nei ka mōʻī ʻōlani hiki ke pale i ka pale o ke kino a me ke kūpaʻa o ke kino i nā kumu kūwaho kūwaho. He meaʻai momona ia e kūpono i ka poʻe me ke kino nāwaliwali a me ka poʻe sub-olakino.
5. Kāohi i ka paʻa paʻa
waiwai ka mōʻī ʻōlio i ka fiber dietary, a hiki i ka fiber dietary ke hāpai i ka peristalsis ʻōpū a hāpai i ka defecation.
6. Lilo kaupaona
Aia i loko o ka mōʻī ʻōlio nā calorie haʻahaʻa a makemake ʻia i waena o nā poʻe hānai.


Ka manawa o ka manawa: Jun-25-2020

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